Ms. Toms' Advisory spelling "T-O-M-S" with their bodies during their chant |
I also wanted to share with you that yesterday we wrapped up stress management lessons in Wellness classes. Each group met to discuss what stress is, how it affects us and how to keep it to a minimum. Students in each grade learned about our "Fight or Flight" response and how our bodies physically react to stress. We discussed how slowed breathing and physical activity can counteract those instinctual responses in our bodies. 6th grade students were then guided through creating a Stress Action Plan. 7th grade students talked about how to think through what one can and can't control in a stressful situation. 8th grade students took an informal stress checklist to assess how high their stress levels are currently or have been this school year. 8th grade students had the chance to privately request an appointment with me upon completing their stress checklist if they wished to discuss their stress further. I am happy to say that overall, the 8th grade group reported low stress levels and many had little trouble thinking of strategies to keep their stress from building.
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